In this episode, Rebecca talks about her practice making her feel capable even when she suspects she might be less than capable at being a mom of a toddler during a global pandemic.
Then, she talks to Josh Ehrenreich about his personally crafted practice. He meditates in the morning and has system (down to the minute!) of asana, kettlebells and restorative in the evening. He talks about his practice being a way to cleanse from his day and the joy he finds in being embodied. For Josh, “The most powerful thing is to do it again”.
Josh is a student of restorative yoga, and has created ultra light eye pillows in order to block out distractions without putting too much pressure on the delicate eye area. To buy one, or to access free restorative yoga classes, check out his site.