In this episode coach Inna tackles the topic of why women need to train heavier relative to their maximal strength and how triples allow them to do that.
Why should women train heavier more frequently than men? Why do women get less sore, recover faster, and deal with more frequent exposures to a training stress? What would kill most men is necessary for most women; training with heavier weights more frequently.
The episode wraps up with a confession from Raina about leaving her, "cardio-bunny" days behind her and how barbell training has taught her to be a more patient mom.
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