Welcome to Episode #23 of the Fight for a Happy Life podcast, “Mind and Muscle in Self-Defense.” With the popularity of combat sports like MMA and BJJ, it’s easy to think that every martial artist must also be an elite athlete. But that’s not true at all! Sure, you can get into great shape through...

The post #23: Mind and Muscle in Self-Defense [Podcast] appeared first on Sensei Ando.

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