Robert Sikes aka Keto Savage - Keto Contest Prep and Building Muscle in Ketosis

Today I’m lucky to have Robert Sikes on the podcast. Robert is a lifetime natural pro bodybuilder, and the owner of Keto Savage. Robert is living proof that you can build muscle in a state of ketosis. He walks us through what a prep and what a peak week looks like, and how changing to a ketogenic diet help solve a lot of his bodybuilding diet problems. If you’re into fitness this is one you won’t want to miss. You learned that you can have less cravings feel fuller and more satisfied while in contest prep. Robert can be found at ketoSavage.com and on basically every social media platform just Google the word keto Savage and you’ll find him. His website is full of wonderful recipes and information so check it out. As always I can be found on Instagram @conniebegonnie or at www.connienightingale.com I absolutely Love getting feedback on my podcast and would appreciate any messages questions comments or concerns that you have. Thanks for tuning in! --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support