Are you trying to be more consistent with a habit?  Everyone struggles with that from time to time. 

  •  Support the habit with positive thoughts
  • Tie the outcome to the habit in your mind
  • Anchor new habits to existing habits and routines 
  • Start with a doable amount 
  • Be kind to yourself when you fall short!

Comments (0)

You Must Be Logged In To Comment

Similar podcasts

How Do You Survive?

How Do You Write

How Do You Do, Fellow Kids?

How do you REALLY feel

How Do You Decide with Megan Stafford

How Do You Say Yaros

Habits You Love