“But, I’ve never done an actual DIET...is going through the process of Intuitive Eating going to even change anything for me?”
In this episode, we talk about the hidden signs of dieting. For example, have you ever had these thoughts when it comes to eating food?
- I can have the sandwich, but only half
- I’m hungry, but it’s too soon to eat
- I overate yesterday, so I should eat less today
- I want ice cream, but it’s too high in sugar
If so, then this episode is for you! We also talk about the “What the Hell” effect when it comes to eating, and we discuss how exercise can actually be a hidden form of dieting.