04. Taking off the Armor of Performance with Jeff Mount
Fully Expressed with Christina Rowland · 65 minutes ·

04. Taking off the Armor of Performance with Jeff Mount

Jeff Mount is a coach, writer, and storyteller. Through his many years of teaching martial arts, Jeff has developed a deep understanding of what it looks and feels like to put on your armor - both physical and emotional. Join us as Jeff describes his journey from chasing performance-based approval to putting down his armor/addiction to suffering, and replacing it with self-love, expression, and true connection. 

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