8 Months Away From Being Fat Again: No Really, We Can Prove It.
8 Months Away From Being Fat Again · 56 minutes ·

8 Months Away From Being Fat Again: No Really, We Can Prove It.

Oh hi there everyone!! Welcome back to the show and this week, we have a doozy for you!! Carly and Greg are going deep into the science-y world of science. Last week it was about Reality TV and a NYT article was referenced, well this week we're going to talk about the research behind the it all. Studies were read, notes were taken and Greg may or may not ramble at certain point about why many, no matter how hard they try, will gain weight after working out for months and/or years to drop them L's and B's!! As we always say, we're not experts, so if you are and we didn't get something right, let us know and we're happy to correct it.

As always, thanks for listening, don't forget to follow us on Instagram and if you want to share your thoughts, ideas, comments, questions or concerns, email us at the address below! If you want us to read your stuff on the show, please let us know in the message.

Original Study - Obesity: A Research Journal
New York Times Article
Precision Nutrition Article
Using Your Environment Article

Email: [email protected]
Instagram: 8monthspodcast
Title Card: Rudy Schultz

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