Unburying Me with Emily Duval Harman
F50Woman: Because We're Not Done Yet · 56 minutes ·

Unburying Me with Emily Duval Harman

“As a young girl she loved sports and hoped that sports would pay her way through college. When she grew that hope was realized but it worked out a little different that she anticipated. Rather than going to a typical college or university she was recruited to play ball by the navy. In the Navy she would learn a whole lot of leadership skills. But success and successful leadership proved to be just the beginning of her ultimate growth as a woman. Emily Duval Harman is up next. She is a homebody and a high achiever, now learning how to just be. Come and learn from this coach, leader, mom and military veteran and another excellent and calm F50Woman.”

We Talk About…

  • Personal “saboteurs” that hinder us
  • The development and evolution of her podcast
  • Unburying her feelings and what the results were
  • Finding work that fits who she was naturally
  • Physical, mental, and emotional discipline and self-leadership
  • What the onward movement is and how it can help you
  • Mentor friends and executive coaches that helped and how
  • Getting through circle of verbal abuse
  • The value of coaching in her life and how it can be valuable in yours

Quotes She Served Up:

  • “Life is our own personal university”
  • “Create a life worth living now”
  • “Leadership is contagious”
  • “Our outer world is a reflection of our inner world”
  • “We are creating our results”

 What Changed Everything: Watching ex-husband dying with regrets

Advice for Her Younger Self: Be good to yourself. You are awesome just the way you are.

Recommended Books: 

Must Do Every Day: Exercise / Meditation

Contact Information: 

Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

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