30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.
This episode is calm ocean waves coming to shore and leaving / ambient piano melody to quiet your mind and relax your body.
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
New episodes are released every Monday to help you sleep your way to a restful week.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
How to use this podcast:
- Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
- Set your podcast sleep timer to "End of Episode"
- Relax your mind and leave the day behind you.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.