Every year should be better than the next. Often we hear of people making New Year's resolutions that revolve around physical improvement or betterment. This year I propose all of us make mental health a primary focus and make some small goals to live every day with our mental health in mind. On today's show I discuss an article that discusses different ways we can do this, and brings in suggestions from medical professionals to over small but concrete steps we can take. Wishing everyone a mentally strong, 2019!
The Better Mental Health Show
·
18
minutes
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4 years ago
Episode 10: “2019 Mental Goals”
Every year should be better than the next. Often we hear of people making New Year's resolutions that revolve around physical improvement or betterment. This year I propose all of us make m⬅ Previous Episode
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