How to Embrace Body Neutrality
Your Body, Your Story · 20 minutes ·

How to Embrace Body Neutrality

Every body is different. And the way you feel about your body can change day by day or even hour by hour. Minaa B talks to Bethany C. Meyers about body neutrality, a idea that inspired the leading fitness instructor and founder of the be.come project to embrace their body, cope with disordered eating and recognize their nonbinary identity.

Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously.

Follow guest Bethany C. Meyers on Instagram (@BethanyCMeyers) and learn more about the be.come project at

Hosted by Minaa B, licensed therapist and writer (@Minaa_B).
Find and follow Flo on Instagram: @Flotracker

If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at [email protected].

If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

Comments (0)

You Must Be Logged In To Comment

Similar podcasts

To Address Health Disparities, Women’s Health First

Holistic Health, Hormones & Healing

Comprehensive Health & Wellness

Holistic Women's Health

Health & Fitness Redefined

The Wellness Collective

Health, Hormones & Done With Dieting