Life/Training/Diet Updates: April | ETP#14
Eat Train Prosper · 63 minutes ·

Life/Training/Diet Updates: April | ETP#14

Today we catch up on all things life, training, and nutrition/diet going on as we're now into the first week in April.  Aaron speaks about reaching the end of his 8 month (mostly) lean gains period and Bryan covers how his gaintaining has been going. We also go into psychology of training and how this impacts the tradeoff between what might be optimal and what is practical within the bounds of your life and enjoyment. If you're interested in listening about what changes and updates we make periodically to our own training and nutrition periodization this episode is 100% up your alley.

Nutrition Coaching with Aaron ⬇️
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper

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