In this episode, we focus on how exercise can contribute to your weight loss journey and how to get started with an exercise program even if you are not an "exercise person." Exercise Scientist Dr. Greg Stanley offers some realistic and practical advice for exercising. I also talk about the importance of keeping a daily food journal and I share two of my favorite low-carb recipes.
MY LOW-CARB LIFE with KEITH McDANIEL · 43 minutes · 2 years ago
MY LOW-CARB LIFE - EPISODE 3 (Feb. 2, 2021)
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This is my own stories of overcoming my difficulties in ingorance and loving myself