Dare to Self Care

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Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!

Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
🇬🇧   EN Mental Health Health & Fitness
Dare to Self Care

🎧 Podcast episodes

Listen to 127 episodes
How to Become a Morning Person + Implementing New Habits in 2024
19 minutes ·

How to Become a Morning Person + Implementing New Habits in 2024

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Running Coach Tells Us How to Start Your Running Journey and How To Prepare for Your First Race!
58 minutes ·

Running Coach Tells Us How to Start Your Running Journey and How To Prepare for Your First Race!

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All Things Wellness: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More Ft. Functional Medicine Doctor Sarah King
59 minutes ·

All Things Wellness: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More Ft. Functional Medicine Doctor Sarah King

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All Things Wellness: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More Ft. Functional Medicine Practitioner Sarah King
59 minutes ·

All Things Wellness: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More Ft. Functional Medicine Practitioner Sarah King

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COFFEE CHAT: My Takeaways After 1 Year in a Full Time Job, Prioritizing Wellness + Major Intention Shifts for 2024
35 minutes ·

COFFEE CHAT: My Takeaways After 1 Year in a Full Time Job, Prioritizing Wellness + Major Intention Shifts for 2024

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Megaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLT
55 minutes ·

Megaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLT

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How She Gained Over 100K Followers on TikTok & Going From Laid Off to Working as a Full Time Influencer Ft. Carly Silverman
56 minutes ·

How She Gained Over 100K Followers on TikTok & Going From Laid Off to Working as a Full Time Influencer Ft. Carly Silverman

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How She Gained Over 100K Followers on TikTok & Working as a Full Time Influencer Ft. Carly Silverman
56 minutes ·

How She Gained Over 100K Followers on TikTok & Working as a Full Time Influencer Ft. Carly Silverman

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Everything I’ve Learned as a Beginner Runner Training for My First Half Marathon + Running Tips!
22 minutes ·

Everything I’ve Learned as a Beginner Runner Training for My First Half Marathon + Running Tips!

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COFFEE CHAT: let's talk about being multi-passionate and tapping into your creativity
30 minutes ·

COFFEE CHAT: let's talk about being multi-passionate and tapping into your creativity

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How to Network Your Way to Your Dream Job Without Experience, Handle Career Rejection & Find Your Creative Expression Ft. Carly Adair
56 minutes ·

How to Network Your Way to Your Dream Job Without Experience, Handle Career Rejection & Find Your Creative Expression Ft. Carly Adair

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Stop Going Back to Your Toxic Ex & Set Boundaries With Your Besties
36 minutes ·

Stop Going Back to Your Toxic Ex & Set Boundaries With Your Besties

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GIRL CHAT: Stop Going Back to Your Toxic Ex & Set Boundaries With Your Besties
36 minutes ·

GIRL CHAT: Stop Going Back to Your Toxic Ex & Set Boundaries With Your Besties

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My Top Productivity Tips and How You Can Manage a Full Time Job With Side Hustles
30 minutes ·

My Top Productivity Tips and How You Can Manage a Full Time Job With Side Hustles

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How To Become a Millionaire by 35, Dealing With Body Image Struggles in the Wellness Industry and Overcoming Imposter Syndrome in Business Ft. Founder of Alala Denise Lee
42 minutes ·

How To Become a Millionaire by 35, Dealing With Body Image Struggles in the Wellness Industry and Overcoming Imposter Syndrome in Business Ft. Founder of Alala Denise Lee

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Working Through Trauma, How It Manifests in the Body and Therapy Alternatives Ft. Trauma Specialist Ali Kates
46 minutes ·

Working Through Trauma, How It Manifests in the Body and Therapy Alternatives Ft. Trauma Specialist Ali Kates

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My Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & Beauty
32 minutes ·

My Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & Beauty

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listen to this if you need a life reset + how to TUNE IN to make BIG life decisions!
25 minutes ·

listen to this if you need a life reset + how to TUNE IN to make BIG life decisions!

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Jessica Clarke Higgins on How Bachelor Nation Affected her Eating Disorder Recovery, Waiting for Marriage, and Top Skincare Hacks!
57 minutes ·

Jessica Clarke Higgins on How Bachelor Nation Affected her Eating Disorder Recovery, Waiting for Marriage, and Top Skincare Hacks!

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Manifestation 101: How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition Ft. Alyssa Breiloff
52 minutes ·

Manifestation 101: How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition Ft. Alyssa Breiloff

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Alyssa Breiloff on How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition F=
52 minutes ·

Alyssa Breiloff on How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition F=

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you can be whoever you want to be. you have a choice. (this changed my life)
19 minutes ·

you can be whoever you want to be. you have a choice. (this changed my life)

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Your Realistic Guide to Running from Couch to Marathon & How to Unlock Your Potential to Accomplish Anything You Want in Life Ft. Grace Lee
54 minutes ·

Your Realistic Guide to Running from Couch to Marathon & How to Unlock Your Potential to Accomplish Anything You Want in Life Ft. Grace Lee

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High School Sweethearts Reveal What It's Really Been Like Dating for 11 years (Ethan Q&A Episode!)
49 minutes ·

High School Sweethearts Reveal What It's Really Been Like Dating for 11 years (Ethan Q&A Episode!)

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How Losing Her Dream Job Skyrocketed Her Career and How To Make Your TINY Rental Apartment A HOME ft. Alexandra Gater
48 minutes ·

How Losing Her Dream Job Skyrocketed Her Career and How To Make Your TINY Rental Apartment A HOME ft. Alexandra Gater

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My 6AM Mindful Morning Routine + how it's really going trying to manage stress, hit fitness goals and grow my career
32 minutes ·

My 6AM Mindful Morning Routine + how it's really going trying to manage stress, hit fitness goals and grow my career

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Caro Beth on Celebrating Small Wins, Creating Content Without Fear of Judgment and Adult Friendships
56 minutes ·

Caro Beth on Celebrating Small Wins, Creating Content Without Fear of Judgment and Adult Friendships

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Your Motivation to Break Through Fear & Use Your Voice to Pursue Your Passions and How to Become a Top Workout Class Instructor ft. Chris Acuna & Karla Henriquez
60 minutes ·

Your Motivation to Break Through Fear & Use Your Voice to Pursue Your Passions and How to Become a Top Workout Class Instructor ft. Chris Acuna & Karla Henriquez

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Busting Myths About How Often Couples Should Be Having Sex, Lessons Learned From a Toxic Situationship & How To Navigate Being Single When All Your Friends Are Engaged Ft. Ilana Dunn
60 minutes ·

Busting Myths About How Often Couples Should Be Having Sex, Lessons Learned From a Toxic Situationship & How To Navigate Being Single When All Your Friends Are Engaged Ft. Ilana Dunn

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Natalie Barbu on Recovering From a Breakup and Single Life, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care
50 minutes ·

Natalie Barbu on Recovering From a Breakup and Single Life, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care

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GIRL CHAT: How To Recover From a Breakup and Enjoy Being Single, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care Ft. Natalie Barbu
50 minutes ·

GIRL CHAT: How To Recover From a Breakup and Enjoy Being Single, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care Ft. Natalie Barbu

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Going From Sad to Savage, How To Create and Hold Yourself Accountable With Habits, and When to Practice Discipline vs. When to Be Gentle With Yourself Ft. Shelby Sacco
55 minutes ·

Going From Sad to Savage, How To Create and Hold Yourself Accountable With Habits, and When to Practice Discipline vs. When to Be Gentle With Yourself Ft. Shelby Sacco

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Shelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With Yourself
55 minutes ·

Shelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With Yourself

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Diving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2
78 minutes ·

Diving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2

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How to Incorporate Cycle Syncing in Your Daily Routine and Her Story From Rock Bottom To Spiritual Awakening Ft. The Carolina Lifestyle
49 minutes ·

How to Incorporate Cycle Syncing in Your Daily Routine and Her Story From Rock Bottom To Spiritual Awakening Ft. The Carolina Lifestyle

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Healing From the Inside Out, Moving From Rock Bottom To Spiritual Awakening & How to Incorporate Cycle Syncing in Your Daily Routine Ft. The Carolina Lifestyle
49 minutes ·

Healing From the Inside Out, Moving From Rock Bottom To Spiritual Awakening & How to Incorporate Cycle Syncing in Your Daily Routine Ft. The Carolina Lifestyle

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The Sisterly Pep Talk You Need To Pursue Your Passions Ft. Founders of Daughter Lessons Activewear
58 minutes ·

The Sisterly Pep Talk You Need To Pursue Your Passions Ft. Founders of Daughter Lessons Activewear

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The Sisterly Pep Talk You Need To Pursue Your Passions and Starting an Activewear Brand Ft. Founders of Daughter Lessons
58 minutes ·

The Sisterly Pep Talk You Need To Pursue Your Passions and Starting an Activewear Brand Ft. Founders of Daughter Lessons

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How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison
45 minutes ·

How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison

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How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardine
49 minutes ·

How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardine

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How She Grew a Travel Instagram WITHOUT Traveling and how YOU can make money and travel ft. @Emilyeatsandexplores
51 minutes ·

How She Grew a Travel Instagram WITHOUT Traveling and how YOU can make money and travel ft. @Emilyeatsandexplores

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How To Start Living a Non Toxic Life, Where To Start With Clean Beauty and the Best Clean Wellness Products Ft. CEO of Vibrant Body Company
51 minutes ·

How To Start Living a Non Toxic Life, Where To Start With Clean Beauty and the Best Clean Wellness Products Ft. CEO of Vibrant Body Company

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Erika of @inkale.exkale on How To Stay Consistent With Meditation, How To Deal With Other People’s Negative Energy and Being a Spiritual Skeptic
78 minutes ·

Erika of @inkale.exkale on How To Stay Consistent With Meditation, How To Deal With Other People’s Negative Energy and Being a Spiritual Skeptic

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Kundalini 101 Pt. 2: How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale
78 minutes ·

Kundalini 101 Pt. 2: How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale

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The New Protein You Need for Your Gut, Navigating Food Allergy Restrictions in Daily Life and the Best Protein Packed Recipes Ft. CEO of Mikuna
45 minutes ·

The New Protein You Need for Your Gut, Navigating Food Allergy Restrictions in Daily Life and the Best Protein Packed Recipes Ft. CEO of Mikuna

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How To Drink Coffee Without the Anxiety, WTF Is Watermelon Water and Avoiding Burnout With Multiple Jobs ft. Whitney Eckis
48 minutes ·

How To Drink Coffee Without the Anxiety, WTF Is Watermelon Water and Avoiding Burnout With Multiple Jobs ft. Whitney Eckis

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How To Attract More With Ease, Strengthen Your Intuition and Start Your Spirituality Journey Ft. Hilay Farooq
39 minutes ·

How To Attract More With Ease, Strengthen Your Intuition and Start Your Spirituality Journey Ft. Hilay Farooq

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Healing Your Gut, How to Rehydrate and Focus, and Busting Wellness Myths Ft. Aprico
49 minutes ·

Healing Your Gut, How to Rehydrate and Focus, and Busting Wellness Myths Ft. Aprico

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