Eat, Girl, Eat

The Eat, Girl, Eat Podcast is the place where we share the real behind the scenes of what it takes to unlearn everything the diet industry has taught us about being “healthy” and where we share what it means to listen to our bodies. We normalize food as food, ditching the concept of “healthy” vs. “bad” foods, and discuss our personal journeys to reconnecting to our internal wisdom.

Founder, Maria Brigantino and her guests share their experiences candidly and authentically. A combination of funny, raw and insightful information, this podcast is a must-listen for anyone seeking Food FREEDOM in their own life.
Eat, Girl, Eat

🎧 Podcast episodes

Listen to 60 episodes
Why It’s Okay to Accept Shame
32 minutes ·

Why It’s Okay to Accept Shame

How Eating Habits Develop
30 minutes ·

How Eating Habits Develop

How to Work Towards Self-Love
31 minutes ·

How to Work Towards Self-Love

Embracing Your Natural Wiring
27 minutes ·

Embracing Your Natural Wiring

What to Do When Life Gets Messy
30 minutes ·

What to Do When Life Gets Messy

How to Eat Series - Episode 1
32 minutes ·

How to Eat Series - Episode 1

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