Embodied Meditation

Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
Embodied Meditation

馃帶 Podcast episodes

Listen to 93 episodes
Relaxation for Illness & Fatique
19 minutes

Relaxation for Illness & Fatique

Still Morning Body Scan
12 minutes

Still Morning Body Scan

7-Minute Reset: Open Your Heart
9 minutes

7-Minute Reset: Open Your Heart

Annual Winter Solstice Practice
18 minutes

Annual Winter Solstice Practice

Simple Gratitude Practice
13 minutes

Simple Gratitude Practice

10-Minute Tension Release
11 minutes

10-Minute Tension Release

Annual Autumn Rain Practice
20 minutes

Annual Autumn Rain Practice

7-Minute Reset: Slow Down
8 minutes

7-Minute Reset: Slow Down

Quiet
21 minutes

Quiet

Annual Fall Equinox Practice
23 minutes

Annual Fall Equinox Practice

7-Minute Reset: Body Scan
8 minutes

7-Minute Reset: Body Scan

Morning Body Scan
17 minutes

Morning Body Scan

Settle
18 minutes

Settle

Annual Summer Solstice Practice
19 minutes

Annual Summer Solstice Practice

Lighten Up
15 minutes

Lighten Up

Short Screen Break
13 minutes

Short Screen Break

7-Minute Reset: Focus
8 minutes

7-Minute Reset: Focus

Release Tension in Your Joints
15 minutes

Release Tension in Your Joints

Spring Equinox: Unfurl
22 minutes

Spring Equinox: Unfurl

Desk Stretch: Hips
7 minutes

Desk Stretch: Hips

Loving the World
14 minutes

Loving the World

Desk Stretch: Posture
7 minutes

Desk Stretch: Posture

New Beginnings
17 minutes

New Beginnings

Turn In
17 minutes

Turn In

Desk Stretch: Shoulders & Neck
6 minutes

Desk Stretch: Shoulders & Neck

Annual Fall Equinox Episode
23 minutes

Annual Fall Equinox Episode

In the Flow
19 minutes

In the Flow

Body Scan Relaxation
10 minutes

Body Scan Relaxation

7 Minute Reset: Tech Break
8 minutes

7 Minute Reset: Tech Break

Morning Gratitude Practice
21 minutes

Morning Gratitude Practice

7-Minute Reset: Open Heart
9 minutes

7-Minute Reset: Open Heart

Breathing in Life
20 minutes

Breathing in Life

Forest Meditation
21 minutes

Forest Meditation

7-Minute Reset: Hips
8 minutes

7-Minute Reset: Hips

7-Minute Reset: Sleep
8 minutes

7-Minute Reset: Sleep

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