EQ MINDS: Recharge Your Mental Health


Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
EQ MINDS: Recharge Your Mental Health

馃帶 Podcast episodes

Listen to 144 episodes
Meditation: Loving Kindness
11 minutes

Meditation: Loving Kindness

Meditation: Feel alive
14 minutes

Meditation: Feel alive

Meditation: Attract miracles
19 minutes

Meditation: Attract miracles

Meditation: For Conflict
11 minutes

Meditation: For Conflict

Meditation: Healing
14 minutes

Meditation: Healing

Meditation: Recharge your energy
14 minutes

Meditation: Recharge your energy

Meditation: Yoga Nidra
31 minutes

Meditation: Yoga Nidra

How to focus with Jay Pottenger
18 minutes

How to focus with Jay Pottenger

Meditation: Walking meditation
12 minutes

Meditation: Walking meditation

Meditation: Opening your heart
11 minutes

Meditation: Opening your heart

Meditation: Focus
11 minutes

Meditation: Focus

Meditation: Sleep. Rest. Renew.
11 minutes

Meditation: Sleep. Rest. Renew.

Meditation: Overcoming Anxiety
11 minutes

Meditation: Overcoming Anxiety

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