Holistic Inner Balance: Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.
The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. drnicolecain.podbean.com
🎧 Podcast episodes
Listen to 194 episodes
50
minutes
·
3 days ago
106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC
55
minutes
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1 month ago
102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole?
70
minutes
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3 months ago
98. The Barbie Movie: A Mirror Into Our Collective Trauma with Michele, Trauma Informed Therapist
54
minutes
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4 months ago
96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way
69
minutes
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5 months ago
95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims
55
minutes
·
6 months ago
93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, ND
67
minutes
·
6 months ago
91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD
67
minutes
·
8 months ago
88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine)
67
minutes
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8 months ago
Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine)
65
minutes
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9 months ago
85. Can Anxiety Cause Weird Sensations in the Body? Part 2 (Depression & Anger)
65
minutes
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9 months ago
Can Anxiety Cause Weird Sensations in the Body? Part 2 (Depression & Anger)
45
minutes
·
10 months ago
84. Can Anxiety Cause Weird Sensations in the Body? Part 1 (Gut and Chest)
67
minutes
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10 months ago
83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD
67
minutes
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10 months ago
The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD
59
minutes
·
11 months ago
81. Do you have FOGO (Fear of Getting Older)? How to Thrive in All Stages of Life
59
minutes
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11 months ago
Do you have FOGO (Fear of Getting Older)? How to Thrive in All Stages of Life
48
minutes
·
1 year ago
76. Practical Strategies to Enjoy the Holidays - Part 1 (Food, Sleep and Exercise)
48
minutes
·
1 year ago
Practical Strategies to Enjoy the Holidays - Part 1 (Food, Sleep and Exercise)
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