How To Be A Better Person with Kate Hanley
Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.
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. beabetterpersonpodcast.com
🎧 Podcast episodes
Listen to 1016 episodes![[Stay Cozy, My Friends]: The Surprisingly Deep Reason Why Feeling Cozy Matters, Ep. 1016](https://img2.likefm.org/100/https://megaphone.imgix.net/podcasts/d6a8e256-3060-11ec-ab40-cfe0d8a7722b/image/KateHanley.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
8
minutes
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2 days ago
[Stay Cozy, My Friends]: The Surprisingly Deep Reason Why Feeling Cozy Matters, Ep. 1016
16
minutes
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5 days ago
[Thinking Straight]: 3 Ways to Get Clarity on What’s Troubling You, Ep. 1015
12
minutes
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1 week ago
[Thinking Straight]: 2 Questions that Help You Hear What You REALLY Think, Ep. 1014
22
minutes
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1 week ago
[Pump Up Your Partnership]: A Sex Therapist’s Tips on Keeping the Flame Alive, Ep. 1012
12
minutes
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2 weeks ago
[Pump Up Your Partnership]: How to Be Less Annoyed by Your Partner’s Quirks, Ep. 1010
13
minutes
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3 weeks ago
[Your Thorny Qs, Answered]: How Do I Stop Getting Too Involved?, Ep. 1008
13
minutes
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3 weeks ago
[Your Thorny Qs, Answered]: How Can I Stop Feeling So Busy All the Damn Time?, Ep. 1007
10
minutes
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4 weeks ago
[Up Your Intake of Vitamin Art]: 7 Surprising Ways to Read More, Ep. 1005
10
minutes
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1 month ago
[Up Your Intake of Vitamin Art]: Can Art Make You a Better Person?, Ep. 1004
12
minutes
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1 month ago
[Am I a Bad Person? 😳]: I’m So Forgetful and Always Running Late, Ep. 1003
28
minutes
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1 month ago
[Perimenopause-a-palooza]: Secrets to Making Perimenopause More Manageable, Ep. 1000
11
minutes
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1 month ago
[Perimenopause-a-palooza]: Why We Need to Talk About Perimenopause (Men Too), Ep. 998
16
minutes
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1 month ago
[Mood Lifters]: How to Create a Mood-Stabilizing Morning Routine, Ep. 996
14
minutes
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1 month ago
[Your Right to Rest]: How Can I Feel OK About Not Being Productive?, Ep. 992
16
minutes
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2 months ago
[Grown-Up Glow-Up]: 7 Easy Ways to Up Your Fabulous Factor (Even When You Don’t Feel Fabulous), Ep. 991
14
minutes
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2 months ago
[Grown-Up Glow-Up]: This Mantra Really Helps You Love How You Look as You Age, Ep. 989
14
minutes
·
2 months ago
[5-Minute Self-Care]: Quick Hack to Feel Alive and Ward off Illness, Ep. 985
13
minutes
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2 months ago
[5-Minute Self-Care]: Press Away Your Stress and Soothe Your Nervous System, Ep. 984
15
minutes
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2 months ago
[Maintain Your Brain]: The Attitude That Keeps Your Mind Open and Brain Sharp, Ep. 980
13
minutes
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2 months ago
[Find More Time]: How to Feel Better About Those Annoying Time Sucks, Ep. 979
24
minutes
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3 months ago
[Find More Time]: Why Saying “There Aren’t Enough Hours in the Day” Is Harmful, Ep. 978
14
minutes
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3 months ago
Friday, September 1: [Find More Time]: How Can I Stop Frittering Away a Whole Day?, Ep. 976
14
minutes
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3 months ago
[Aging Happily]: The Amazing Power of Getting Pumped About Growing Older, Ep. 970
18
minutes
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3 months ago
[Aging Happily]: The Great News About Aging, with NYC News Anchor Tamsen Fadal, Ep. 969
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