How To Not Get Sick And Die
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
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🎧 Podcast episodes
Listen to 318 episodes
58
minutes
·
1 week ago
Understanding Perimenopause for Women in their 30s, 40s, & 50s with Unna Goldsworthy | EP 307
53
minutes
·
2 weeks ago
Sugar Binges: Maybe It’s Not About Your Emotions with Psychologist Glenn Livingston Ph.D. | EP 305
41
minutes
·
3 weeks ago
The Link Between Gut Bugs and Your Sleep Issues (part 2) with Dr Stasha Gominak | EP 303
66
minutes
·
4 weeks ago
Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300
31
minutes
·
1 month ago
9 Foods You MUST Remove From Your Shopping List: Vegetable Oil Strikes Again | EP 297
14
minutes
·
1 month ago
Word Psychology: The Way You Speak Will Create Your Level of Health | CWM EP 296
45
minutes
·
1 month ago
Addiction, Binge Eating and Drugs: Why Dopamine Is Ruining Your Life with Dr. Anna Lembke | EP 295
46
minutes
·
2 months ago
How Childhood Trauma Becomes Your Superpower with Michael Unbroken | EP 291
30
minutes
·
2 months ago
Type 1 Diabetes, Type 2 Diabetes & Gestational Diabetes: What is the difference? | EP 289
47
minutes
·
2 months ago
How Your Core Emotional Wounds Can Lead To Disease with JJ Flizanes | EP 287
56
minutes
·
2 months ago
Detoxifying from Covid Medication & Long-Covid with Dr Joe Nieusma | EP 285
59
minutes
·
3 months ago
Why GMOs and Farming Chemicals are Causing ALL Your Health Problems with Jeffrey Smith | EP 281
36
minutes
·
3 months ago
From Indulgence to Routine: How To Reclaim Health After A Holiday | EP 279
54
minutes
·
3 months ago
Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson | EP 277
46
minutes
·
3 months ago
A Spirulina Alternative that Solves the Omega 3 & B Vitamin Problem with Mark Pages | EP 275
13
minutes
·
4 months ago
Stop Faking Your Vulnerability on Social Media (adults and kids) | CWM EP 270
47
minutes
·
4 months ago
When Emotions Affect The Physical Structure of Your Body + Barefoot Shoes with Unna Goldsworthy | EP 269
45
minutes
·
5 months ago
Why Satiety Matters More than the Type of Diet You’re On with Marty Kendall | EP 265
42
minutes
·
5 months ago
From Illness to the Screen: A Health Documentary You Must See with Keith Leon | EP 263
51
minutes
·
5 months ago
Decoding the Process of Progressive Behaviour Change with Paul Levitin | EP 261
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