It Doesn't Have to Hurt to Heal: The Story of microStretchingNikos Apostolopoulos is the Founder of microStretching and Stretch Therapy. Sound familiar? Perhaps not, but when you listen to this podcast you will find there's more to it than giving your hamstrings a stretch. This is about triumph over a near tragic accident to the development of a therapeutic and performance enhancement technique based on functional clinical anatomy. From athletes in the Premier League, NHL and NBA to those just trying to stay in shape, Nikos has proved "It Doesn't Have to Hurt to Heal." This is the story of microStretching.
Hosted by Brian Dunstan.
Produced by BOD/media www.microstretching.com
🎧 Podcast episodesListen to 5 episodes
39 minutes · 1 year ago
Ep4: The Story of microStretching
33 minutes · 1 year ago
Ep3: The microStretching Way: Learning a Gentle Way of Impacting the Body
1 minutes · 1 year ago
36 minutes · 1 year ago
Ep2: The Greatest Gain Is Made with No Pain
27 minutes · 1 year ago
Ep1: It Doesn't Have to Hurt To Heal You
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