The Herrera Health & Wellness Podcast
Physical health. Mental health. It's all connected. But why do we thrive in one area and struggle in the other? In this podcast I will tell stories, I will talk about my past struggles, my failures, my successes, my visions, physical fitness, mental health and more. I will also invite guests to discuss their successes, failures and so much more. Let's come together and help one another be the best versions of ourselves through mental and physical health and wellness. Welcome to The Herrera Health & Wellness Podcast. herrerahealthandwellness.com
🎧 Podcast episodes
Listen to 57 episodes
74
minutes
·
2 months ago
S2 E8: Healing Self Through Yoga, Sound, and Breath Work with Hamilton Garces.
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