The Herrera Health & Wellness Podcast

Physical health. Mental health. It's all connected. But why do we thrive in one area and struggle in the other? In this podcast I will tell stories, I will talk about my past struggles, my failures, my successes, my visions, physical fitness, mental health and more. I will also invite guests to discuss their successes, failures and so much more. Let's come together and help one another be the best versions of ourselves through mental and physical health and wellness. Welcome to The Herrera Health & Wellness Podcast.
The Herrera Health & Wellness Podcast

馃帶 Podcast episodes

Listen to 57 episodes
S2 E9: Making Peace.
17 minutes

S2 E9: Making Peace.

Ep. 34: It's Bigger Than You.
21 minutes

Ep. 34: It's Bigger Than You.

Ep. 32: Make 2023 Your B*tch
26 minutes

Ep. 32: Make 2023 Your B*tch

Ep. 31: Joseph Octaviani.
113 minutes

Ep. 31: Joseph Octaviani.

Ep. 28: A Few Words...
37 minutes

Ep. 28: A Few Words...

Ep. 27: The Alkaline Traveler.
111 minutes

Ep. 27: The Alkaline Traveler.

Ep. 25: Speedy Sheppard.
118 minutes

Ep. 25: Speedy Sheppard.

Ep. 24: Timmy.
113 minutes

Ep. 24: Timmy.

Ep. 23: Fasting.
28 minutes

Ep. 23: Fasting.

Ep. 22: Purpose.
22 minutes

Ep. 22: Purpose.

Ep. 21: Where Would I Be Today?
27 minutes

Ep. 21: Where Would I Be Today?

Ep. 18: Peter Roldan.
98 minutes

Ep. 18: Peter Roldan.

Ep. 16: Mariel Acevedo.
132 minutes

Ep. 16: Mariel Acevedo.

Ep. 15: Kyle Carnohan.
81 minutes

Ep. 15: Kyle Carnohan.

What Is An Idea Without Action?
13 minutes

What Is An Idea Without Action?

Ep. 14: Take A Break.
22 minutes

Ep. 14: Take A Break.

Ep. 13: Shut Up And Train.
30 minutes

Ep. 13: Shut Up And Train.

Memory Lane: Carjacked.
15 minutes

Memory Lane: Carjacked.

Ep. 12: Do You Even Sleep Bro?
31 minutes

Ep. 12: Do You Even Sleep Bro?

I Witnessed a Suicide.
13 minutes

I Witnessed a Suicide.

Ep. 11: Where Are You Mentally?
20 minutes

Ep. 11: Where Are You Mentally?

Ep. 9: You Complain Too Much.
19 minutes

Ep. 9: You Complain Too Much.

Ep. 7: So What Do You Do?
28 minutes

Ep. 7: So What Do You Do?

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