Look Good, Feel Great

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Badger and Tara Hammett talk dropping weight and feeling fab! planetradio.co.uk

🇬🇧 EN Mental Health Nutrition Health & Fitness Fitness

🎧 Podcast episodes

Listen to 123 episodes

6 minutes · 2 years ago

'I put on a stone during lockdown' what do I do now?

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10 minutes · 2 years ago

Will running make me lose weight?

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10 minutes · 2 years ago

I'm feeling anxious, tired and not sleeping. What can I do?

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8 minutes · 2 years ago

Can you stack up calorie deficit for a treat?

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6 minutes · 2 years ago

The one exercise all ladies need in their life

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10 minutes · 2 years ago

Why the Lockdown diet won't work and what to do instead

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13 minutes · 2 years ago

How to lose the pounds you've gained during Lockdown

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8 minutes · 2 years ago

Climb that mountain to keep your sanity

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10 minutes · 2 years ago

Tara Walked up Pen Y Fan this morning

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5 minutes · 2 years ago

How much exercise can I do outside?

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9 minutes · 3 years ago

Getting more sleep and the routine you need to supplement

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6 minutes · 3 years ago

You are not alone when you self Isolate.

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13 minutes · 3 years ago

Tara is back, Answering the questions of Should we count calories? Do I need and OYO

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14 minutes · 3 years ago

How to get into the Gym and out of that dark place

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11 minutes · 3 years ago

How do I speed up my metabolism?

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9 minutes · 3 years ago

What's the best exercise to get rid of my bulging gut?

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12 minutes · 3 years ago

Can you get your office to do the 5000 step challenge?

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14 minutes · 3 years ago

Why going vegan may not be a good idea

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11 minutes · 3 years ago

Help! Tara I'm aching when I sit on the toilet plus what your urine says about you

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14 minutes · 3 years ago

Don't waste money on bad diet products

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14 minutes · 3 years ago

Kimberley, I've lost 7 stone and this is how

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15 minutes · 3 years ago

Emma has lost 7 stone and had excess skin removed at a discounted price

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9 minutes · 3 years ago

Christmas day with no guilt? Impossible

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11 minutes · 3 years ago

Party Season! How to survive and not look like a Grinch. How to keep the kids well this Christmas

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8 minutes · 3 years ago

Christmas is coming and I don't want to get Fat

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8 minutes · 3 years ago

Can you explain why I can eat Protein and what effect that has on my calorie count?

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12 minutes · 3 years ago

The Party season is here and the hangover cure isn't what you think

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10 minutes · 3 years ago

How to beat hunger and when you should try to

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15 minutes · 3 years ago

OK The little black dress diet - will it work?

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15 minutes · 3 years ago

It's been the toughest 6 months but we're back - Badger explains all

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8 minutes · 3 years ago

If you can spare 6 minutes we'll change your World

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6 minutes · 3 years ago

The guilt of time to myself is killing me

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6 minutes · 3 years ago

Do my thighs look big in this?

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10 minutes · 3 years ago

Drink this instead of Gin and lose weight

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7 minutes · 4 years ago

I'm a Nurse, Work shifts and find it hard to work in the work out

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9 minutes · 4 years ago

How to build your Monday routine across the week

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9 minutes · 4 years ago

Get a routine? - will life be better Tara says.....

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11 minutes · 4 years ago

Which is better to focus on Weight or inches?

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8 minutes · 4 years ago

Drink Celery Juice - it will change your life?

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8 minutes · 4 years ago

Which is the best Diet for me?

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8 minutes · 4 years ago

How do you kick start your day to burn more calories

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6 minutes · 4 years ago

Is there anything to snack on that is healthy?

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5 minutes · 4 years ago

Get yourself a challenge to beat depression

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7 minutes · 4 years ago

Should I buy a running machine for the house?

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6 minutes · 4 years ago

Will going vegan make me lose weight?

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6 minutes · 4 years ago

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