Made For Me Fitness
Liz King has been a certified personal trainer for 10 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.
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🎧 Podcast episodes
Listen to 36 episodes
30
minutes
·
2 years ago
How to spot reduce fat!!!! (Debunking the biggest fat loss myths you have all been exposed to!)
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