Made For Me Fitness

Liz King has been a certified personal trainer for 10 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Made For Me Fitness

馃帶 Podcast episodes

Listen to 36 episodes
Body Neutrality
40 minutes

Body Neutrality

New Years Resolutions
47 minutes

New Years Resolutions

Overcoming Gym Anxiety
37 minutes

Overcoming Gym Anxiety

Overcome Gym Anxiety
37 minutes

Overcome Gym Anxiety

Intuitive Training
44 minutes

Intuitive Training

How To Build The Perfect Routine
51 minutes

How To Build The Perfect Routine

Creating Confidence
47 minutes

Creating Confidence

Breaking The Binge
56 minutes

Breaking The Binge

The truth about pilates.
32 minutes

The truth about pilates.

The Consistency Complex
33 minutes

The Consistency Complex

Don't let the internet rush you
34 minutes

Don't let the internet rush you

Getting back on track. Again.
42 minutes

Getting back on track. Again.

Trauma & Fitness
41 minutes

Trauma & Fitness

Trauma & Fitness
41 minutes

Trauma & Fitness

Overrated or underrated
48 minutes

Overrated or underrated

WTF is progressive overload?
26 minutes

WTF is progressive overload?

F*** your perfectionism
16 minutes

F*** your perfectionism

The Art Of Habit Change
35 minutes

The Art Of Habit Change

Movement for mental health
34 minutes

Movement for mental health

How to hack isolation in 2 steps
35 minutes

How to hack isolation in 2 steps

Get to know Liz!
40 minutes

Get to know Liz!

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