Managing Stress and Depression

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.
Managing Stress and Depression

🎧 Podcast episodes

Listen to 10 episodes
12 Ways To Slow Down
6 minutes ·

12 Ways To Slow Down

Think Less Of What They Think
3 minutes ·

Think Less Of What They Think

Just Breathe
7 minutes ·

Just Breathe

Work It Out
3 minutes ·

Work It Out

Headache From Hell
6 minutes ·

Headache From Hell

Don't Feed the Monkey Mind
6 minutes ·

Don't Feed the Monkey Mind

Identifying Triggers
7 minutes ·

Identifying Triggers

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