Managing Stress and Depression

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.
Managing Stress and Depression

馃帶 Podcast episodes

Listen to 10 episodes
Winner Don't Dwell On What's Wrong
3 minutes

Winner Don't Dwell On What's Wrong

12 Ways To Slow Down
6 minutes

12 Ways To Slow Down

Think Less Of What They Think
3 minutes

Think Less Of What They Think

Just Breathe
7 minutes

Just Breathe

Sensory Overload "Situational"
5 minutes

Sensory Overload "Situational"

Work It Out
3 minutes

Work It Out

Headache From Hell
6 minutes

Headache From Hell

Don't Feed the Monkey Mind
6 minutes

Don't Feed the Monkey Mind

Identifying Triggers
7 minutes

Identifying Triggers

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