Mental Health and Motivation with Chase Gray
A synopsis into various ways we can cope with our stress, mental health, and find ways to stay motivated and inspired to bring back that spark. We will dive deep into relationships, meditation, relaxation, and a plethora of other ways to manage our “peaks and valleys” when it comes to anxiety, depression, and anhedonia (lack of pleasure/enjoyment). Guests will include individuals with a variety of backgrounds and experiences, giving us insight into how we thrive during times of uncertainty. Support this podcast: https://podcasters.spotify.com/pod/show/chasegray/support podcasters.spotify.com
🎧 Podcast episodes
Listen to 22 episodes
24
minutes
·
1 year ago
New Year's Resolutions Redefined: How Changing the Perspective Can Shift the Outcome
43
minutes
·
1 year ago
Post Pandemic Anxiety, Paths of Life, and Finding your Purpose with Liz Pessaran
48
minutes
·
1 year ago
Guest Spotlight: Gender Expression, Songwriting, and Optimistic Music with Chris Ho
38
minutes
·
1 year ago
Guest Spotlight: Bisexuality, Power Dynamics, Music, and Connection with Breezyz
74
minutes
·
2 years ago
Guest Spotlight: Bartending, Career Paths, Customer Service, and COVID with Mixologist Sarah Oppelt
32
minutes
·
2 years ago
Guest Spotlight: Manifesting Life and Music Creativity Songwriting with Liz Nistico of Revenge Wife
38
minutes
·
2 years ago
Guest Spotlight: Photography, Evolution, and the Digital Twitch Universe with Elena Strawn
35
minutes
·
2 years ago
Guest Spotlight: Vintage Fashion, Style, and Owning a Business with Shayla Lee
55
minutes
·
2 years ago
Guest Spotlight: Balancing Life and Motivating to be Inspired with Peaceblvck
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