Mental Health During Lockdown
54321 techniqueWhenever you go outside, focus of your grounding method
looking around....
5 = focus on 5 things you can see
keep these things in your mind.
4 = focus on 4 things you can touch
keep these in your mind
3 = focus on 3 things you can hear
keep these in your mind
2 = focus on 2 things you can smell
keep these in your mind
1 = focus on 1 thing you can taste
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