Mental Health: Hope and Recovery
Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider鈥檚 approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You鈥檒l learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey. mindbodyspirit.fm
馃帶 Podcast episodes
Listen to 30 episodes
77
minutes
路
4 months ago
Hospitalization: Conversations About the Psychiatric Hospitalization Experience
75
minutes
路
5 months ago
Bipolar Disorder: The Highs, The Lows, and the In-Between, with guest Dr. Stephen Strakowski
67
minutes
路
8 months ago
Sobriety, Mental Health, and Creativity: A Conversation with Anders Osborne and Ben Anderson
66
minutes
路
1 year ago
The Impact of the Pandemic on Mental Health in America Part 1 - How is it Affecting Our Youth?
70
minutes
路
1 year ago
Understanding and Overcoming Eating Disorders: Personal and Therapeutic Perspectives
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