Mental Health Spot

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
Mental Health Spot

🎧 Podcast episodes

Listen to 98 episodes
Do I have ADHD?
18 minutes ·

Do I have ADHD?

C-PTSD part #2
20 minutes ·

C-PTSD part #2

Four Trauma Responses
32 minutes ·

Four Trauma Responses

Wedding/Relationship Updates
57 minutes ·

Wedding/Relationship Updates

Highly Sensitive Person
26 minutes ·

Highly Sensitive Person

Being a Full-time Caregiver
56 minutes ·

Being a Full-time Caregiver

Friendship Break Ups
94 minutes ·

Friendship Break Ups

Discussing Euphoria
32 minutes ·

Discussing Euphoria

A year later: how am I doing?
39 minutes ·

A year later: how am I doing?

Finding the Right Therapist
14 minutes ·

Finding the Right Therapist

Social Skills for Adults
14 minutes ·

Social Skills for Adults

Attachment Styles
19 minutes ·

Attachment Styles

C-PTSD
16 minutes ·

C-PTSD

Self Talk
19 minutes ·

Self Talk

S.O.S Cuba
25 minutes ·

S.O.S Cuba

People Pleasing Behaviors
21 minutes ·

People Pleasing Behaviors

2 Year Podcast Anniversary
5 minutes ·

2 Year Podcast Anniversary

5 Stages of Grief
24 minutes ·

5 Stages of Grief

Negative Feedback
19 minutes ·

Negative Feedback

Cuban Culture & Body Image
31 minutes ·

Cuban Culture & Body Image

Paranoid Personality Disorder
13 minutes ·

Paranoid Personality Disorder

Emotional Triggers
12 minutes ·

Emotional Triggers

Summary of My Life
53 minutes ·

Summary of My Life

Losing my Father to Covid-19
48 minutes ·

Losing my Father to Covid-19

My Covid-19 Experience
29 minutes ·

My Covid-19 Experience

Thankful for my Ex?
24 minutes ·

Thankful for my Ex?

Covid-19 & Mental Health
23 minutes ·

Covid-19 & Mental Health

Inner Child Meditation
14 minutes ·

Inner Child Meditation

The LOVE Corner ❤
23 minutes ·

The LOVE Corner ❤

Antisocial Personality Disorder
14 minutes ·

Antisocial Personality Disorder

Politics & Mental Health
29 minutes ·

Politics & Mental Health

Domestic Violence Awareness
13 minutes ·

Domestic Violence Awareness

My Different Selves
20 minutes ·

My Different Selves

WAP Review
27 minutes ·

WAP Review

Drug & Alcohol Addiction
31 minutes ·

Drug & Alcohol Addiction

Cognitive Behavioral Therapy
11 minutes ·

Cognitive Behavioral Therapy

Embracing the Good
22 minutes ·

Embracing the Good

Energy Vampires
23 minutes ·

Energy Vampires

Toxic Work Environments
24 minutes ·

Toxic Work Environments

Borderline Personality Disorder
16 minutes ·

Borderline Personality Disorder

Psychological Evaluation
29 minutes ·

Psychological Evaluation

1 Year Podcast Anniversary
15 minutes ·

1 Year Podcast Anniversary

Inner Child Healing
26 minutes ·

Inner Child Healing

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