Mental Health Spot

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
Mental Health Spot

馃帶 Podcast episodes

Listen to 98 episodes
Do I have ADHD?
18 minutes

Do I have ADHD?

C-PTSD part #2
20 minutes

C-PTSD part #2

Four Trauma Responses
32 minutes

Four Trauma Responses

Wedding/Relationship Updates
57 minutes

Wedding/Relationship Updates

Highly Sensitive Person
26 minutes

Highly Sensitive Person

Being a Full-time Caregiver
56 minutes

Being a Full-time Caregiver

Friendship Break Ups
94 minutes

Friendship Break Ups

Discussing Euphoria
32 minutes

Discussing Euphoria

A year later: how am I doing?
39 minutes

A year later: how am I doing?

Finding the Right Therapist
14 minutes

Finding the Right Therapist

Social Skills for Adults
14 minutes

Social Skills for Adults

Interview with a Male therapist
22 minutes

Interview with a Male therapist

Attachment Styles
19 minutes

Attachment Styles

C-PTSD
16 minutes

C-PTSD

Self Talk
19 minutes

Self Talk

S.O.S Cuba
25 minutes

S.O.S Cuba

People Pleasing Behaviors
21 minutes

People Pleasing Behaviors

2 Year Podcast Anniversary
5 minutes

2 Year Podcast Anniversary

5 Stages of Grief
24 minutes

5 Stages of Grief

Negative Feedback
19 minutes

Negative Feedback

Cuban Culture & Body Image
31 minutes

Cuban Culture & Body Image

Paranoid Personality Disorder
13 minutes

Paranoid Personality Disorder

Emotional Triggers
12 minutes

Emotional Triggers

Summary of My Life
53 minutes

Summary of My Life

Losing my Father to Covid-19
48 minutes

Losing my Father to Covid-19

My Covid-19 Experience
29 minutes

My Covid-19 Experience

Thankful for my Ex?
24 minutes

Thankful for my Ex?

Covid-19 & Mental Health
23 minutes

Covid-19 & Mental Health

Inner Child Meditation
14 minutes

Inner Child Meditation

The LOVE Corner 鉂
23 minutes

The LOVE Corner 鉂

Antisocial Personality Disorder
14 minutes

Antisocial Personality Disorder

Politics & Mental Health
29 minutes

Politics & Mental Health

Domestic Violence Awareness
13 minutes

Domestic Violence Awareness

My Different Selves
20 minutes

My Different Selves

WAP Review
27 minutes

WAP Review

Drug & Alcohol Addiction
31 minutes

Drug & Alcohol Addiction

Cognitive Behavioral Therapy
11 minutes

Cognitive Behavioral Therapy

Embracing the Good
22 minutes

Embracing the Good

Energy Vampires
23 minutes

Energy Vampires

Toxic Work Environments
24 minutes

Toxic Work Environments

Borderline Personality Disorder
16 minutes

Borderline Personality Disorder

Psychological Evaluation
29 minutes

Psychological Evaluation

1 Year Podcast Anniversary
15 minutes

1 Year Podcast Anniversary

Inner Child Healing
26 minutes

Inner Child Healing

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