Mental Health Works

Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental health works seeks to support emotional and mental change by making therapy accessible.
Mental Health Works

馃帶 Podcast episodes

Listen to 114 episodes
The Shaming Of You
25 minutes

The Shaming Of You

S.H.R.E.D Creating new habits
28 minutes

S.H.R.E.D Creating new habits

Your Mind Body and Brain
31 minutes

Your Mind Body and Brain

Emotional Connection to Food
32 minutes

Emotional Connection to Food

Trust Yourself
27 minutes

Trust Yourself

Tackling Your Inner Saboteur
30 minutes

Tackling Your Inner Saboteur

Is Anger Bad?
30 minutes

Is Anger Bad?

Unhooking Your Thoughts
27 minutes

Unhooking Your Thoughts

How To Stop Perfecting
38 minutes

How To Stop Perfecting

Progressively Relax
21 minutes

Progressively Relax

Micro-Aggressions
27 minutes

Micro-Aggressions

Push Past The Fear
27 minutes

Push Past The Fear

How Do You Do Friends
30 minutes

How Do You Do Friends

Avoid Burnout
28 minutes

Avoid Burnout

Who Is A Narcissist?
34 minutes

Who Is A Narcissist?

The Stories We Tell Ourselves
24 minutes

The Stories We Tell Ourselves

Understanding Compassion
26 minutes

Understanding Compassion

How To Forgive
50 minutes

How To Forgive

Stay Sane Amidst The Chaos
29 minutes

Stay Sane Amidst The Chaos

Relationships Drama
30 minutes

Relationships Drama

Masking the Hurt
36 minutes

Masking the Hurt

Don鈥檛 Be Passive Aggressive
26 minutes

Don鈥檛 Be Passive Aggressive

GET OUT OF YOUR WAY
25 minutes

GET OUT OF YOUR WAY

Cognitive Dissonance Ep 2
29 minutes

Cognitive Dissonance Ep 2

Couples Therapy YAY OR NAY
18 minutes

Couples Therapy YAY OR NAY

The Friendship Trap
26 minutes

The Friendship Trap

Healing After Break Up
25 minutes

Healing After Break Up

Breaking Down BREAK UPS
32 minutes

Breaking Down BREAK UPS

Recycled Energy
19 minutes

Recycled Energy

24 Hours To Go
21 minutes

24 Hours To Go

Entangled Thoughts
19 minutes

Entangled Thoughts

Losing Faith
16 minutes

Losing Faith

Adapting Right Now
26 minutes

Adapting Right Now

Coivid 19 The Inhuman Panic
30 minutes

Coivid 19 The Inhuman Panic

Covid 19 mental Health
17 minutes

Covid 19 mental Health

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