Mindful Mama Movement

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life.

Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life.

We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.
Mindful Mama Movement

馃帶 Podcast episodes

Listen to 45 episodes
43: Savoring a Summer Reset
44 minutes

43: Savoring a Summer Reset

40: Parenting with Gratitude
45 minutes

40: Parenting with Gratitude

38: Showing Up to Your Life Story
39 minutes

38: Showing Up to Your Life Story

32: What does your grief need?
41 minutes

32: What does your grief need?

31: Let's do this!
35 minutes

31: Let's do this!

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