Mindful Mama Movement
Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life.Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life.
We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here. mindfulmamamovementpodcast.com
🎧 Podcast episodes
Listen to 45 episodes
25
minutes
·
6 years ago
Episode 30: Highlights from Our First Season & What's Next with Hosts Shannon & Ashley
48
minutes
·
6 years ago
Episode 29: Creating Meaningful Connections in a Digital World with Christa Melnyk Hines
28
minutes
·
6 years ago
Episode 27: Reflections on the Challenges & Celebrations of Birth & Mothering with Ashley Walburn
39
minutes
·
6 years ago
Episode 26: Birth Stories, Letting Go & the Lessons We Learn in Motherhood with Shannon Kinney-Düh
27
minutes
·
6 years ago
Episode 25: Positive Discipline & Joyful Courage with Casey O'Roarty (part 2)
45
minutes
·
6 years ago
Episode 24: Positive Discipline and Joyful Courage with Casey O'Roarty (part 1)
44
minutes
·
6 years ago
Episode 23: Trusting Yourself, Keeping it Real & Having Fun with 2X Olympic Medalist Shannon Happe
49
minutes
·
6 years ago
Episode 22: Being a Highly Sensitive Mother & Practicing Self-Compassion with Shawn Fink
49
minutes
·
6 years ago
Episode 21: The Practice of Being Present in Our Parenting with Carla Naumburg
44
minutes
·
6 years ago
Episode 20: Empowering Your Kids and Staying Connected to Your Authentic Voice with Carly Mentlik
62
minutes
·
6 years ago
Episode 18: The Importance of Community & Moving Through the "Cave" in Motherhood with Sarah Doggett
71
minutes
·
6 years ago
Episode 12: Waking Up to the Ordinary Moments & Choosing Love Over Fear with Katrina Kenison
26
minutes
·
6 years ago
Episode 11: Celebrating our Community, Gratitude & the Mindful Mama Movement Mini-Retreat
62
minutes
·
6 years ago
Episode 10: Postpartum Depression - the Signs, How to Cope & How to Help Other Mamas with Erin Heger
51
minutes
·
6 years ago
Episode 7: How to Nurture Your Business or Personal Interests While Raising Your Kids
43
minutes
·
6 years ago
Episode 6: Finding What Fuels You & Your Mission in Life with Lifestyle & Mindset Coach Carla Reeves
59
minutes
·
6 years ago
Episode 5: Tell Your Story, Embrace Imperfection & Let Go of Guilt with Michelle Hunter
53
minutes
·
6 years ago
Episode 2: Becoming a Single Mom & Healing from a Traumatic First Birth - Meet Host Ashley Walburn
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