Mindful Mental health

SBW presents ✨

“Mindful mental health”

She's Bipolar and
"W"orthy✨
"I"nvigorating✨
"L"ively ✨
"D"eserving ✨
#Mentalhealth Podcast and brand.
Beating the stigma. Support this podcast: https://podcasters.spotify.com/pod/show/tajmonay-allen/support
Mindful Mental health

🎧 Podcast episodes

Listen to 121 episodes
New
18 minutes ·

New

What is causing my PTSD ?
19 minutes ·

What is causing my PTSD ?

What emotions?
21 minutes ·

What emotions?

I can’t save you !
15 minutes ·

I can’t save you !

Let’s be honest
15 minutes ·

Let’s be honest

No more trauma bonding
12 minutes ·

No more trauma bonding

You control you ! ❤️✨
10 minutes ·

You control you ! ❤️✨

Learning to say no 📍
10 minutes ·

Learning to say no 📍

Stop putting people in a box
7 minutes ·

Stop putting people in a box

Be who you are
14 minutes ·

Be who you are

My opinion on toxic people
14 minutes ·

My opinion on toxic people

Just be who you are.
12 minutes ·

Just be who you are.

Feeling mentally less
18 minutes ·

Feeling mentally less

I am bipolar
9 minutes ·

I am bipolar

Seeking validation
6 minutes ·

Seeking validation

Don't compromise yourself
5 minutes ·

Don't compromise yourself

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