Mindful Shape

If you鈥檝e been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you鈥檒l learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let鈥檚 do it together. Find Free PDF Handouts at mindfulshape.com/resources

Mindful Shape

馃帶 Podcast episodes

Listen to 70 episodes
61 A Mental Restart
19 minutes

61 A Mental Restart

56 Choosing Your Standards
16 minutes

56 Choosing Your Standards

55 Mental Prep for the Holidays
18 minutes

55 Mental Prep for the Holidays

53 Get Out of Weight Goal Drama
19 minutes

53 Get Out of Weight Goal Drama

52 Create a Breakthrough
13 minutes

52 Create a Breakthrough

51 When You Just Don't Want To
20 minutes

51 When You Just Don't Want To

49 Getting Back on Track Easily
15 minutes

49 Getting Back on Track Easily

46 When Food is Fun
25 minutes

46 When Food is Fun

45 Not Making Progress
11 minutes

45 Not Making Progress

Emotion Processing Technique
5 minutes

Emotion Processing Technique

43 Emotional Eating
33 minutes

43 Emotional Eating

41 Feeling Impatient
17 minutes

41 Feeling Impatient

40 Dopamine & Weight Loss
38 minutes

40 Dopamine & Weight Loss

40 Dopamine & Weight Loss
38 minutes

40 Dopamine & Weight Loss

38 Exercise for Weight Loss?
11 minutes

38 Exercise for Weight Loss?

36 When it Feels Too Hard
25 minutes

36 When it Feels Too Hard

35 Vacations & the Holidays
13 minutes

35 Vacations & the Holidays

35 Vacations & the Holidays
13 minutes

35 Vacations & the Holidays

34 Overcoming Negativity
16 minutes

34 Overcoming Negativity

31 Thinking You Deserve a Treat
20 minutes

31 Thinking You Deserve a Treat

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