Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
***TOP 1.5% PODCAST***Are you tired of constantly having anxiety or depression?
Are you struggling to stop negative self talk?
Do you have past hurts that still haunts you?
Are you fighting about the same things over and over again in your relationship?
Do you have past hurts that still haunts you?
In this podcast, you will find tools and resources to help you better understand yourself and your relationships. Youāll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that youāve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If youāre ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place!
Hey, weāre Tim and Ruth! Weāre licensed marriage and family therapists and trauma experts with over 30 years of combined experience. Weāve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. Weāve noticed that people have experienced deep pain, whether itās others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them āIām not good enough, Iām a failure, Iām worthless, Iām not loveable, I cannot trust anyone, I am powerless, Iām not in control.ā How emotionally exhausting! Weāve realized that people want to get out of that place, they just donāt know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, thatās where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We canāt wait to share it with you!
If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if youāre looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you!
Bring your drama and your trauma and lets get healing!
Weād love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/ www.facebook.com
š§ Podcast episodes
Listen to 219 episodes
17
minutes
Ā·
1 week ago
Ep 123 - Gratitudeās Ripple Effect: Enriching Relationships and Communities
22
minutes
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2 weeks ago
Ep 121 - (Pt 2) Living in the Now: The Balance Between Future Goals and Present Moments
17
minutes
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2 weeks ago
Ep 120 - The Future is Now: Aligning Daily Behaviors with Long-Term Goals
17
minutes
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2 weeks ago
Episode Title: āThe Future is Now: Aligning Daily Behaviors with Long-Term Goals
17
minutes
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2 weeks ago
Ep 120 - (Pt 1) The Future is Now: Aligning Daily Behaviors with Long-Term Goals
23
minutes
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3 weeks ago
Ep 118 - (Pt 5) āThey said what?!?ā: Listeners Share Some Bad Advice Theyāve Gotten
19
minutes
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4 weeks ago
Ep 117 - (Pt 4) āThey said what?!?ā: Listeners Share Some Bad Advice Theyāve Gotten
13
minutes
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1 month ago
Ep 115 - āThey said what?!?ā: Debunking Bad Psychological Advice (Pt 2)
20
minutes
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1 month ago
Ep 114 - āThey said what?!?ā: Debunking Bad Psychological Advice (Pt 1.)
25
minutes
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1 month ago
Ep 112 - (Pt.1) Holiday Harmony: 12 Tips that Will Prepare You for a Stress-Free Season
17
minutes
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2 months ago
Ep 108 - The Power of Appreciation: Strengthening the Bonds of Relationships
17
minutes
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2 months ago
Ep. 104 -Trust Traumas: Journeying Through Life with Mistrust āI Canāt Trust Anyoneā
30
minutes
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2 months ago
Ep. 103 -The Evolution of Perfection: A Lifelong Burden āI Have To Be Perfect!ā
21
minutes
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2 months ago
Ep 102 - Mastering Lifeās Challenges: 10 Positive Coping Skills You Need
23
minutes
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2 months ago
Ep. 101 - If You Are Using One of These 10 Negative Coping Skills, STOP Right Now!
21
minutes
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3 months ago
Ep 99 - Flipping the Script: Solving Your Own Problems Through Friendly Advice
23
minutes
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3 months ago
Ep. 98 - āI didnāt mean it!ā - The Importance of Allowing Others to Clarify in a Healthy Relationship
27
minutes
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3 months ago
Ep. 97 - You Talk Too Much! Navigating Internal vs. External Processing
25
minutes
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3 months ago
Ep 95 - 3 Methods to Overcome Tension, Stress, & Dread- Anxiety Symptoms Cluster 2
17
minutes
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3 months ago
Ep. 94 - Physical Symptoms of Anxiety Too Much to Handle? 3 Methods to Combat Them
18
minutes
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3 months ago
Ep. 92 -Understanding Anxiety: Different Types and How to Tell Them Apart
17
minutes
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3 months ago
Ep 91 - Unraveling Generalized Anxiety Disorder: A Deep Dive into its Diagnostic Criteri
20
minutes
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4 months ago
Ep. 90 - (Pt. 4) Embracing Lifeās Challenges: 4 Practical Strategies for Transformation
17
minutes
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4 months ago
Ep. 89 - (Pt. 3) Embracing Lifeās Challenges: The Power of Perspective
18
minutes
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4 months ago
Ep. 88 - (Pt. 2) Embracing Lifeās Challenges: Acceptance - It Is What It Is!
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