It's Okay to Not be Okay by Ali Kates

Burnt out, stressed out, or bummed out? Meet Ali Kates, entrepreneur, Emotional Health Coach, Trained Trauma Practitioner specializing in caring for the mind and body. Every month Ali shares her own stories, experiences, and tricks centered around becoming the best you possible. Listen and be inspired that you can regain control of your life, and remember, it's okay if you're not okay.
It's Okay to Not be Okay by Ali Kates

🎧 Podcast episodes

Listen to 43 episodes
Meditation Episode
9 minutes ·

Meditation Episode

Trauma Dump
39 minutes ·

Trauma Dump

Complicated Relationships
52 minutes ·

Complicated Relationships

Allow me to re-introduce myself
42 minutes ·

Allow me to re-introduce myself

Amy Streckfus
74 minutes ·

Amy Streckfus

Tiffany Heiden
60 minutes ·

Tiffany Heiden

Danielle Stroble
72 minutes ·

Danielle Stroble

Melo Garcia
52 minutes ·

Melo Garcia

Post Traumatic Growth
17 minutes ·

Post Traumatic Growth

Letting Yourself Be
8 minutes ·

Letting Yourself Be

Pt. 2 Burnout while healing
8 minutes ·

Pt. 2 Burnout while healing

PT.1 Burnout while healing
13 minutes ·

PT.1 Burnout while healing

Vision Boarding
12 minutes ·

Vision Boarding

Boundaries
14 minutes ·

Boundaries

Emotional Pain & Trauma 101
12 minutes ·

Emotional Pain & Trauma 101

Emotional Pain & Trauma 101
12 minutes ·

Emotional Pain & Trauma 101

Gina Benedetti
65 minutes ·

Gina Benedetti

Jim Weaver
52 minutes ·

Jim Weaver

Hillary Jeanne
57 minutes ·

Hillary Jeanne

Atlee Feingold
69 minutes ·

Atlee Feingold

Stefanie Fritz
65 minutes ·

Stefanie Fritz

Anna Vatuone
58 minutes ·

Anna Vatuone

Ashley Legg
53 minutes ·

Ashley Legg

Serena Weaver
83 minutes ·

Serena Weaver

Cimeran Kapur
97 minutes ·

Cimeran Kapur

Janesse Russel
88 minutes ·

Janesse Russel

Erika Fischer
56 minutes ·

Erika Fischer

Introduction, Ali Kates
7 minutes ·

Introduction, Ali Kates

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