Rebel Weight Loss & Lifestyle

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

Be sure to check the website to learn more about how you can join the Code Red Revolution.

www.CodeRedLifestyle.com
Rebel Weight Loss & Lifestyle

🎧 Podcast episodes

Listen to 229 episodes
FOR SUCH A TIME AS THIS
30 minutes ·

FOR SUCH A TIME AS THIS

THE MAGIC IS IN YOU!
32 minutes ·

THE MAGIC IS IN YOU!

IT'S JUST AN APPLE
27 minutes ·

IT'S JUST AN APPLE

LEARN TO TAKE A COMPLIMENT!
38 minutes ·

LEARN TO TAKE A COMPLIMENT!

MOMENTUM
41 minutes ·

MOMENTUM

CLEAR OVER CLEVER
21 minutes ·

CLEAR OVER CLEVER

Indecision is still a DECISION
33 minutes ·

Indecision is still a DECISION

Sitting in the CONVENIENCE
32 minutes ·

Sitting in the CONVENIENCE

IT'S OK TO BE "EXTRA"
32 minutes ·

IT'S OK TO BE "EXTRA"

What Makes You So Special?
34 minutes ·

What Makes You So Special?

THE SCIENCE BEHIND CRAVINGS
39 minutes ·

THE SCIENCE BEHIND CRAVINGS

THE FEAR OF BEING CANCELLED
29 minutes ·

THE FEAR OF BEING CANCELLED

LOSING SIGHT OF WHAT WORKS
36 minutes ·

LOSING SIGHT OF WHAT WORKS

The Battle Doesn't End
30 minutes ·

The Battle Doesn't End

INTO THE FIRE
35 minutes ·

INTO THE FIRE

Code Red vs. Keto
31 minutes ·

Code Red vs. Keto

BACK TO BASICS: WHAT DO WE EAT?
45 minutes ·

BACK TO BASICS: WHAT DO WE EAT?

What Will Your Legacy Be
24 minutes ·

What Will Your Legacy Be

Being True To You
37 minutes ·

Being True To You

Do Yourself a Favor and Forgive
35 minutes ·

Do Yourself a Favor and Forgive

BACK TO BASICS - Part 2: WATER!
43 minutes ·

BACK TO BASICS - Part 2: WATER!

Back to Basics: Part 1 Sleep
43 minutes ·

Back to Basics: Part 1 Sleep

Don't postpone JOY
39 minutes ·

Don't postpone JOY

STOP WHINING!
32 minutes ·

STOP WHINING!

Your Story Doesn't End Here
32 minutes ·

Your Story Doesn't End Here

Is Code Red Restrictive?
24 minutes ·

Is Code Red Restrictive?

The Safety of the Barn
29 minutes ·

The Safety of the Barn

She Was Over 400 Pounds
25 minutes ·

She Was Over 400 Pounds

She Beat Cancer
35 minutes ·

She Beat Cancer

Attack Your Problems
32 minutes ·

Attack Your Problems

Controlling For The Variables
31 minutes ·

Controlling For The Variables

Fight Your Fight
32 minutes ·

Fight Your Fight

Wherever You Go, There You Are.
28 minutes ·

Wherever You Go, There You Are.

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