Shape Your Fitness. Follow Us On Instagram: @shapeurfitness

We discuss all things fitness
We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work!
This podcast is recorded and published once every week.
Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening!
Please like our Facebook and instagram pages with the links below:
https://www.facebook.com/profile.php?id=100082822046001
https://www.instagram.com/shapeurfitness/?hl=en



Support this podcast: https://podcasters.spotify.com/pod/show/tariq-ali5/support
Shape Your Fitness.
Follow Us On Instagram: @shapeurfitness

馃帶 Podcast episodes

Listen to 159 episodes
Its time to eat healthy snacks!
22 minutes

Its time to eat healthy snacks!

Building a home gym
22 minutes

Building a home gym

Exercise and mental health
20 minutes

Exercise and mental health

How to get rid of the belly fat
24 minutes

How to get rid of the belly fat

Balance component number 4
20 minutes

Balance component number 4

Flexibility component number 3
19 minutes

Flexibility component number 3

Endurance component number 2.
24 minutes

Endurance component number 2.

Answering your questions
22 minutes

Answering your questions

Exercise as Medicine
26 minutes

Exercise as Medicine

Getting In Shape
16 minutes

Getting In Shape

Mental Prepartion for workouts
17 minutes

Mental Prepartion for workouts

How to face upto your problems
11 minutes

How to face upto your problems

Cures to stop getting angry.
12 minutes

Cures to stop getting angry.

They say you are a loser.
11 minutes

They say you are a loser.

Hypocrites are on the rise!
14 minutes

Hypocrites are on the rise!

Stop being nice!
12 minutes

Stop being nice!

Digital Marketing
13 minutes

Digital Marketing

The crypto market has crashed!
13 minutes

The crypto market has crashed!

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