Shape Your Fitness. Follow Us On Instagram: @shapeurfitness

We discuss all things fitness
We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work!
This podcast is recorded and published once every week.
Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening!
Please like our Facebook and instagram pages with the links below:
https://www.facebook.com/profile.php?id=100082822046001
https://www.instagram.com/shapeurfitness/?hl=en



Support this podcast: https://podcasters.spotify.com/pod/show/tariq-ali5/support
Shape Your Fitness.
Follow Us On Instagram: @shapeurfitness

🎧 Podcast episodes

Listen to 159 episodes
Building a home gym
22 minutes ·

Building a home gym

Exercise and mental health
20 minutes ·

Exercise and mental health

Balance component number 4
20 minutes ·

Balance component number 4

Endurance component number 2.
24 minutes ·

Endurance component number 2.

Answering your questions
22 minutes ·

Answering your questions

Exercise as Medicine
26 minutes ·

Exercise as Medicine

Getting In Shape
16 minutes ·

Getting In Shape

Cures to stop getting angry.
12 minutes ·

Cures to stop getting angry.

They say you are a loser.
11 minutes ·

They say you are a loser.

Hypocrites are on the rise!
14 minutes ·

Hypocrites are on the rise!

Stop being nice!
12 minutes ·

Stop being nice!

Digital Marketing
13 minutes ·

Digital Marketing

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