Simple Ways to Have a Good Life with James Scott Henson

A podcast about cultivating a good life through mindfulness, compassion, equanimity, and gratitude.
Simple Ways to Have a Good Life with James Scott Henson

🎧 Podcast episodes

Listen to 68 episodes
Realistic Gratitude
8 minutes ·

Realistic Gratitude

Are You the Main Character?
12 minutes ·

Are You the Main Character?

Have a Morning Routine
9 minutes ·

Have a Morning Routine

Turn Off the News
13 minutes ·

Turn Off the News

Care Less
10 minutes ·

Care Less

Say "Thanks for Sharing"
10 minutes ·

Say "Thanks for Sharing"

Remember, You are Human
13 minutes ·

Remember, You are Human

Self-Image and Self-Sabotage
11 minutes ·

Self-Image and Self-Sabotage

Self-Sabotage Part 2
9 minutes ·

Self-Sabotage Part 2

Self-Sabotage
15 minutes ·

Self-Sabotage

Three Degrees of Control
17 minutes ·

Three Degrees of Control

Practice Gratitude
17 minutes ·

Practice Gratitude

Emotions as Energy
15 minutes ·

Emotions as Energy

What We Have to Do
10 minutes ·

What We Have to Do

You are Not Your Thoughts
14 minutes ·

You are Not Your Thoughts

Stay In Your Lane
16 minutes ·

Stay In Your Lane

Dethrone Your Phone
28 minutes ·

Dethrone Your Phone

Ditch Social Media
27 minutes ·

Ditch Social Media

Cold Showers
13 minutes ·

Cold Showers

No Pedestals
9 minutes ·

No Pedestals

Finding a Good Therapist
25 minutes ·

Finding a Good Therapist

Thin Your Bubble
24 minutes ·

Thin Your Bubble

Don’t Try to Be Everywhere
15 minutes ·

Don’t Try to Be Everywhere

Learn to Meditate
15 minutes ·

Learn to Meditate

Recognizing Our Negativity Bias
13 minutes ·

Recognizing Our Negativity Bias

Justified or Free
13 minutes ·

Justified or Free

Identification with Suffering
22 minutes ·

Identification with Suffering

Attachment to Nonattachment
24 minutes ·

Attachment to Nonattachment

Opening Up
9 minutes ·

Opening Up

What Does It Mean to Let Go?
13 minutes ·

What Does It Mean to Let Go?

Defining Awareness
19 minutes ·

Defining Awareness

The Best Habits
10 minutes ·

The Best Habits

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