馃悓 Slow the F Down Show 馃悽

It鈥檚 time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
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Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
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Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
馃悽Complimentary entrance to our virtual Super Slow Down Stress Release Class
馃悽That inner smile that comes from helping humans who want to help you too.
馃悽Access to our NEW training program a month before everyone else!
馃悽Early access to podcast episodes
馃悽Live monthly Q&As
馃惓and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
Patreon.com/slowthefdownshow

We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."

Interested in a FREE private consultation?
Go to: TheLove.School/consult
馃悓 Slow the F Down Show 馃悽

馃帶 Podcast episodes

Listen to 50 episodes
Slow the F Down with Letting Go
36 minutes

Slow the F Down with Letting Go

Slow the F Down with LOVE
51 minutes

Slow the F Down with LOVE

Slow the F Down with REGRETS
28 minutes

Slow the F Down with REGRETS

Slow the F Down with ANGER
35 minutes

Slow the F Down with ANGER

Slow the F Down with INTUITION
51 minutes

Slow the F Down with INTUITION

Slow the F Down with STRESS
37 minutes

Slow the F Down with STRESS

Slow the F Down with Intimacy
35 minutes

Slow the F Down with Intimacy

Slow the F Down with Toxic Love
33 minutes

Slow the F Down with Toxic Love

Slow the F Down with Happiness
41 minutes

Slow the F Down with Happiness

Slow the F Down with Gratitude
34 minutes

Slow the F Down with Gratitude

Empowered Anyway Class!
52 minutes

Empowered Anyway Class!

Slow the F Down with Loneliness
48 minutes

Slow the F Down with Loneliness

Slow the F Down with PLEASURE
28 minutes

Slow the F Down with PLEASURE

Slow the F Down with Clutter
39 minutes

Slow the F Down with Clutter

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