SURGE Strength - Dryland & Strength Training for Swimming

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
SURGE Strength - Dryland & Strength Training for Swimming

馃帶 Podcast episodes

Listen to 68 episodes
From Burnout to Futures Cut
29 minutes

From Burnout to Futures Cut

Become SSDC for Olympic Success
37 minutes

Become SSDC for Olympic Success

Training Camp Observations
13 minutes

Training Camp Observations

Summer Update
7 minutes

Summer Update

SSDC = An AMAZING Certification
27 minutes

SSDC = An AMAZING Certification

Best Times Without Water Time
28 minutes

Best Times Without Water Time

Don't Wing It with Your Dryland
34 minutes

Don't Wing It with Your Dryland

Dryland for Age-Groupers
29 minutes

Dryland for Age-Groupers

Rethinking Dryland During COVID
23 minutes

Rethinking Dryland During COVID

Individualizing Dryland Training
32 minutes

Individualizing Dryland Training

Core Strength Tests for Swimmers
23 minutes

Core Strength Tests for Swimmers

How to Create a Dryland Workout
26 minutes

How to Create a Dryland Workout

GradeYourDryland.com
3 minutes

GradeYourDryland.com

Your Dryland Grid
39 minutes

Your Dryland Grid

Individualizing Every Workout
35 minutes

Individualizing Every Workout

Phases of Programming
36 minutes

Phases of Programming

Overtraining & Detraining
19 minutes

Overtraining & Detraining

Overtraining & Detraining
19 minutes

Overtraining & Detraining

Neuromuscular System Curiosities
30 minutes

Neuromuscular System Curiosities

Goal of Periodization
19 minutes

Goal of Periodization

Keep Dryland Simple
29 minutes

Keep Dryland Simple

The Supersuit Era's Lessons
31 minutes

The Supersuit Era's Lessons

Dynamic Dryland Planning
32 minutes

Dynamic Dryland Planning

What's the Training Priority?
49 minutes

What's the Training Priority?

10&Unders Dryland Training
28 minutes

10&Unders Dryland Training

10&Unders Dryland Training
28 minutes

10&Unders Dryland Training

Speaking Your Athletes' Language
36 minutes

Speaking Your Athletes' Language

Similar podcasts

Redefining Strength Fitness Hacks

Strength Training For Cyclists - Dialed Health

Stoic Strength Training

MySwimPro Swimming Technique & Training Podcast

Swimming Ideas Podast

Spirituality of Strength Training

Virtue Strength: How to Build Health And Fitness For Busy Guys