The Bright Side of Life (Mental Health, Self Care)Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve self-care just like anyone else. We will also cover topics such as: Mental Health Self Care Plan. How to take care of your mental health. How self care can reduce stress. Where to start with self care. What is self care? Why self care is important for Mental Health. Why self care matters. Healing trauma. Healing childhood trauma. Why mental health matters.Where to get Mental Health help. Grief and loss. Grief and loss support. What forms of therapy is there? Mental Health issues. Mental Health Stigma www.thebrightsideoflifepodcast.com
🎧 Podcast episodesListen to 124 episodes
52 minutes · 4 days ago
Unlocking Tranquility: Exploring the Benefits and Techniques of Meditation
75 minutes · 1 week ago
Kalen Dion's story. The power of writing and its therapeutic value.
74 minutes · 3 weeks ago
How you can change your money beliefs. Spencer Sherman's story.
63 minutes · 1 month ago
The power of positivity. Kristen Butler's story.
67 minutes · 1 month ago
Feng Shui and the mindfulness connection. Anjie Cho's story.
77 minutes · 1 month ago
Your past doesn't have to define you. Joe T Baker III's comeback story.
64 minutes · 1 month ago
All this healing is killing me. Dr. Gabby Pelicci's story.
77 minutes · 1 month ago
Honoring your darkness. Winnie Chan Wang's story.
63 minutes · 2 months ago
Healing Codependency. Taneshia Johnson's story.
70 minutes · 2 months ago
How to surrender and let go. Stacey Brown's story.
77 minutes · 3 months ago
How Breathwork Practice Supports Physical Self-Care
64 minutes · 4 months ago
“As soon as healing takes place, go out and heal somebody else.”
96 minutes · 4 months ago
Matthew Fray, Relationship Coach shares his story on how to make your relationship last.
43 minutes · 4 months ago
Healing After Infidelity
27 minutes · 5 months ago
New Year's Resolutions and Alternative Ideas
73 minutes · 5 months ago
Practical Solutions to Help Unresolved Stress that is plaguing our Lives
72 minutes · 5 months ago
How To Cope With Grief During the Holidays
13 minutes · 7 months ago
I'm sorry I've been gone.
40 minutes · 7 months ago
What is perfectionism and how can we overcome it?
43 minutes · 8 months ago
How we can help our kids and teens that are struggling with their Mental Health
76 minutes · 8 months ago
Shedding the victim mentality. Jason LaChance's story.
74 minutes · 9 months ago
Healthy Habits We Can Create to Support our Mental Health + Ways to Improve Self Talk with Sam Eaton
71 minutes · 9 months ago
Choosing love over hate. Andray Sumeer's (The Super Hero Of Love) story.
63 minutes · 9 months ago
Guiding our dogs through a human experience. Tracy Franken's story.
96 minutes · 9 months ago
What do you want? Let's get you there. Jeremy Roadruck's story.
20 minutes · 10 months ago
73 minutes · 10 months ago
How to Heal with Sound Baths. Travis and Drew from Healing Vibrations share their story.
72 minutes · 10 months ago
The power of personal development. Spencer Jones's story.
74 minutes · 10 months ago
Barry Shore, the Joy Ambassador shares his tips on How To Live Happier, Healthier, and Wealthier.
27 minutes · 11 months ago
10 Signs You're a People Pleaser
76 minutes · 11 months ago
Singer-Songwriter Casey McQuillen shares her passion for anti-bullying, body positivity, and mental health.
34 minutes · 11 months ago
A-Ha Moments I want to share with you!
50 minutes · 1 year ago
Signs You're Self-Sabotaging and How To Stop It
74 minutes · 1 year ago
Understanding PTSD and Trauma. Michele Rosenthal's story.
78 minutes · 1 year ago
How we can heal our trauma. Dahlya Brown Shook’s story.
59 minutes · 1 year ago
How to reconnect with our partners. Derek Hart's story.
53 minutes · 1 year ago
How we can equip ourselves for challenges. Savio P. Clemente's story.
33 minutes · 1 year ago
How we can dim the stigma around Mental Health.
74 minutes · 1 year ago
Owning your sh*t. Taking ownership over your life. Krystal Jakosky's story.
29 minutes · 1 year ago
How We Can Show Up as Our True Selves.
87 minutes · 1 year ago
How to achieve an intuitive, aware, and abundant mindset. Steve Barton's story.
56 minutes · 1 year ago
Why mindfulness should matter to you. Joree Rose's story.
63 minutes · 1 year ago
The benefits of Trauma-Informed Yoga. Angie Berrett's story.
30 minutes · 1 year ago
How to practice self care. Choosing YOU!
60 minutes · 1 year ago
Finding out what you're truly made of. Gage Terry's story.
A Podcast by Ray Brown. Talks about Mental Health, depression, anxiety, sleep disorder, and suicidal thoughts. What causes them and what prevention methods.
A new progressive, informative, and community centered conversation, MENTAL HEALTH IS R.E.A.L. (Reflecting Empathy and Love) will be heard on digital and social platforms. Dr. Dodson is on a mission to de-stigmatize mental health by taking on a style of interview never heard befo...
Conversations with mental health experts. We speak to psychologists, psychiatrists, counselors, doctors, therapists and more. Their stories highlight the importance of thinking and talking about the mind - both for ourselves and to better understand those close to us. Submit epi...
This podcast focuses on the mental health and relationship issues
The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the Internat...
Mental Health Moment
Reducing the stigma of mental health one conversation at a time
Mental Health Works
Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental he...