The Mental Health Diet

Welcome to The Mental Health Diet, a podcast that dives into the connection between what we eat, self-care, and the well-being of our minds and bodies. I'm Sharifa Viola, also known as Shri, your host, and together, we'll embark on an incredible journey of self-discovery and transformation. Join me as we explore the world of plant-based foods, holistic approaches, and nutrition, and how they can positively impact our mental health. I'll also be sharing personal triumphs over anxiety and providing insights into overcoming challenges and cultivating resilience.
The Mental Health Diet

馃帶 Podcast episodes

Listen to 173 episodes

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