The Mental Health Diet
Welcome to The Mental Health Diet, a podcast that dives into the connection between what we eat, self-care, and the well-being of our minds and bodies. I'm Sharifa Viola, also known as Shri, your host, and together, we'll embark on an incredible journey of self-discovery and transformation. Join me as we explore the world of plant-based foods, holistic approaches, and nutrition, and how they can positively impact our mental health. I'll also be sharing personal triumphs over anxiety and providing insights into overcoming challenges and cultivating resilience. podcasters.spotify.com
🎧 Podcast episodes
Listen to 173 episodes
23
minutes
·
1 year ago
EP. 101 | Nutrition | Beating Disease and Boosting Mood With An Anti-Inflammatory Diet
18
minutes
·
1 year ago
EP. 97 | Bye Fustration, Hello Happiness | 7 Ways To Become More Happier | #Self
36
minutes
·
1 year ago
REWIND: Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind (EP. 28)
30
minutes
·
1 year ago
EP. 92 | Building Resiliency | Crushing Health and Fitness Goals | #Rebuilding
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