The Mindful Midlife Crisis
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis. mindfulmidlifecrisis.com
🎧 Podcast episodes
Listen to 115 episodes
59
minutes
·
3 weeks ago
Episode 98--Understanding How Adverse Childhood Experiences Impact Society with Dr. Shree Walker
64
minutes
·
4 weeks ago
Episode 97--Investing in Your Child's Emotional Learning with Dr. Cindy Hovington
57
minutes
·
1 month ago
Episode 95--How to Find Joy through Disappointing Others with Steven English
58
minutes
·
5 months ago
Episode 78--Billy Recaps Season 6 with His Best Good Pal Matt Hazard of The Brute Squad!
58
minutes
·
6 months ago
Episode 73--Giving Sunshine: A Widower's Journey to Love and Happiness with Jason Clawson
66
minutes
·
7 months ago
Episode 68--Men Talking Mindfulness with Retired Navy SEAL Commander Jon Macaskill
14
minutes
·
8 months ago
Bonus Guided Meditation 4: Motivation for When You're Not Feeling Motivated
63
minutes
·
9 months ago
Summer Session 9--Billy's Endless Summer with Our Best Good Pal Matt Hazard!
45
minutes
·
9 months ago
Summer Session 7--So...What’s Next for Billy and Brian? with Life Coach Jill Dahler
68
minutes
·
9 months ago
Summer Session 6--Soul Walkers: Billy Finds Clarity and Meaning in Seoul with Iggy Lee
48
minutes
·
10 months ago
Summer Session 5--What to See and Do in Jeju Island and Busan, South Korea
56
minutes
·
10 months ago
Summer Session 3--Billy's Minnesota Nice Experience at the Cuyuna Gnome Home in the Small Town of Crosby
57
minutes
·
11 months ago
Summer Session 1--How Billy's Pacific Northwest Road Trip Manifested into Anxious Attachment
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