The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

馃帶 Podcast episodes

Listen to 49 episodes
28. The Beauty of Gratitude
11 minutes

28. The Beauty of Gratitude

26. Striving for Perfection
10 minutes

26. Striving for Perfection

19. Saying No to Self-Criticism
13 minutes

19. Saying No to Self-Criticism

12. Dealing with Frustration
14 minutes

12. Dealing with Frustration

7. What to Do When You Feel Sad
19 minutes

7. What to Do When You Feel Sad

5. Why You Should Meditate
13 minutes

5. Why You Should Meditate

3. Overcoming Anxiety and Worry
16 minutes

3. Overcoming Anxiety and Worry

Similar podcasts

Self-Improvement

Self Improvement

Self Improvement Podcast

Health, lifestyle and self-improvement

Self Improvement Daily

The Dreamers Podcast | Motivation and Self improvement

Self Improvement Wednesday