The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. savvy-psychologist.simplecast.com
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14
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1 month ago
Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
12
minutes
·
1 month ago
Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
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