Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/ sharibroder.com
🎧 Podcast episodes
Listen to 195 episodes
15
minutes
·
1 year ago
EP. #183: Why inspiration won't get you to your weight goal, and what will
22
minutes
·
1 year ago
EP. #172: 6 Ways to Change Your Eating Environment to Create Better Habits
15
minutes
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1 year ago
EP. #167: 6 Steps for Enjoying Holiday Deliciousness without Gaining Weight
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