Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more. weightsandplates.com
馃帶 Podcast episodes
Listen to 70 episodes
78
minutes
路
2 weeks ago
#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development
59
minutes
路
1 month ago
#64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits
59
minutes
路
1 month ago
Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits
71
minutes
路
6 months ago
#53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness
62
minutes
路
9 months ago
#48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv Miller
83
minutes
路
1 year ago
#34 - Easy Doesn't Work: An Interview with Stef Bradford (Starting Strength)
50
minutes
路
1 year ago
#31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder
57
minutes
路
1 year ago
#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition
63
minutes
路
1 year ago
#25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild
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