Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire.Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now.
In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project.
Find us at
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at [email protected] triciard.com
🎧 Podcast episodes
Listen to 244 episodes
22
minutes
·
6 days ago
236:// ”Feasting with Intent: Nourishing Your Body and Soul on Thanksgiving”
28
minutes
·
1 week ago
235:// Pivoting Towards Success: Refocusing on Year-End Goals for a Healthier You
32
minutes
·
1 month ago
232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey
22
minutes
·
1 month ago
Episode 231// From Compulsion to Calm: Navigating Your Thoughts About Food
49
minutes
·
1 month ago
230// Health today, thriving tomorrow: Your Role in your family well-being.
30
minutes
·
2 months ago
228 // Stop focusing on what you can’t control and focus on what you can.
28
minutes
·
2 months ago
Episode 226/ Gaining Confidence and Keeping Promises to Myself: A Journey to Self-Reliability
28
minutes
·
2 months ago
226// Gaining Confidence and Keeping Promises to Myself: A Journey to Self-Reliability
36
minutes
·
3 months ago
223:// Rethinking Women’s Wellness: Challenging Common Beliefs for a Balanced Life
34
minutes
·
3 months ago
222/ Monumental magnesium and why it’s important for pre and post-menopausal women like you!
35
minutes
·
3 months ago
220// I’m eating and I don’t know why. Am I hungry or am I eating due to habit? Sound like you?
26
minutes
·
4 months ago
Episode 217//: Stop worrying about the distractions and focus on the behaviors!!!!
36
minutes
·
5 months ago
215// Is it really possible to change our habits as we age? Let’s talk about neuroplasticity!
28
minutes
·
5 months ago
211// Emotional dysregulation and how it makes it hard for you to meet your health goals
38
minutes
·
7 months ago
204// Restoring the gut microbiome to help decrease your risk of chronic disease
38
minutes
·
7 months ago
Restoring the gut microbiome to help decrease your risk of chronic disease
44
minutes
·
7 months ago
Not all calories are equal and how counting calories can lead to body disconnection
44
minutes
·
7 months ago
202// Not all calories are equal and how counting calories can lead to body disconnection
27
minutes
·
8 months ago
200// What are the 4 biggest mistakes we make when trying to make a health change?
27
minutes
·
8 months ago
What are the 4 biggest mistakes we make when trying to make a health change?
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