You Can Drop It!

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It!

馃帶 Podcast episodes

Listen to 75 episodes
WOW Your Guest For Thanksgiving
7 minutes

WOW Your Guest For Thanksgiving

Pushing Pass Crappy Snacks
35 minutes

Pushing Pass Crappy Snacks

HealthyWage Live Q&A
35 minutes

HealthyWage Live Q&A

Have a WEIGHT LOSS WEEKEND!
33 minutes

Have a WEIGHT LOSS WEEKEND!

My Favorite High Protein Snack
4 minutes

My Favorite High Protein Snack

Just Some Motivation
4 minutes

Just Some Motivation

Eating For Your Goal Weight
9 minutes

Eating For Your Goal Weight

Postpartum Weight Loss Update
17 minutes

Postpartum Weight Loss Update

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