You Can Drop It!
Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support www.ilanamuhlstein.com
🎧 Podcast episodes
Listen to 75 episodes
7
minutes
·
11 months ago
You Can Drop It- Bite Size Bites- Get a Bullet Proof Weight Loss Routine
34
minutes
·
1 year ago
You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition
5
minutes
·
1 year ago
You Can Drop It- Bite Size Bites- OH! It’s THAT thing that is holding me back!
7
minutes
·
2 years ago
You Can Drop It- Bite Size Bites- How to Break the Cycle of Emotional Eating??
Similar podcasts
YOU CAN HAVE IT ALL
Manifestation made easy! Lindsay Rose is a Mindset + Manifestation Coach. She has 7+ years of experience in the art of reality creation and a passion for simplifying the process of manifestation. This podcast is the place where mysticism and science collide to bring you the most...
If You Can Keep It
'If You Can Keep It' explores the structure and workings of the U.S. government. What does it mean to be an American? Armed with primary sources, humor, and anecdotes, Amanda and Sam attempt to answer this question by making civics education fascinating and fun.
Can You Laugh About It Now
Everyone has a past. That embarrassing first kiss, That time you failed study hall, That small bout of syphilis you caught while you were “finding yourself in Thailand”.
Hosts Todd Gursslin, Gator, and RJ Purpura inspire their guests through past degeneracies, to share shamef...
Believe you can because you can!
My name is Anatolii Ulitovskyi. I love digital marketing. That's why I invite experienced guests to share valuable insights on how to grow online. We lead you in the right way. No fluff, only practical advice.
I also run my website and YouTube channel - Unmiss.com. You can get e...
MN APSE's If You Believe It You Can Achieve It
MN APSE's Chris Davies talks with self-advocates, policy makers, providers and others involved in efforts in Minnesota to raise the bar of employment for people with disabilities and mental health challenges.
Believe you can because you can!
My name is Anatolii Ulitovskyi. I love digital marketing. That's why I invite experienced guests to share valuable insights on how to grow online. We lead you in the right way. No fluff, only practical advice.
I also run my website and YouTube channel - Unmiss.com. You can get e...
Health & Fitness Redefined
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
If She Can, You Can
How can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals?
Welcome to the If...